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What are people saying about this book at Amazon.com?
This book is exactly what I was looking for. It is a no-nonsense guide to improving concentration and focus. As a busy creative person I usually have more to do than hours in the day, so I needed a practical resource to being productive and maintaining my concentration for long periods of time.
Little by little I am now finding I can get more done in less time and stay focussed instead of staring into space and getting bogged down like I used to.
This is the second book I have read by Peter Murphy; I like his direct approach, he doesn't beat about the bush, he just tells you what works and how to implement it.
Casey Grace
Book Description:
Want to improve concentration at work? In this book you`ll discover simple and proven ways to improve your concentration, beat distractions and stay focused even when the workplace seem too chaotic to allow you to concentrate.
You`ll discover practical strategies specifically for use in the workplace. We will cover the following topics:
- how to increase attention span
- the best ways to minimise distractions
- how to reduce negative stress to improve focus
- why to increase positive stress to concentrate more deeply
- proven tips and techniques that improve concentration
- foods that boost concentration, foods to avoid that stop you concentrating
Once you know how to increase concentration at work you`ll see a big difference in your productivity. You`ll move ahead more quickly in your career and people will respect you in a new way. You`ll become one of those people others look up to and they`ll wonder how you make it look so easy.
What makes this book different?
Its the focus on delivering straight to the point usable strategies that work. This book is for busy people who want answers now. As long as you can follow simple step by step instructions you can expect to make big progress in improving concentration at work.
About the Author
Peter W. Murphy is a peak performance expert. In his work he enjoys revealing the often overlooked but key distinctions anyone can focus on to achieve much better results.
He has been prolific in sharing his breakthrough personal development trainings online since 1992. He has written several books and over five hundred articles which have been syndicated across thousands of sites. His popular self help newsletter goes out to over 60,000 readers.
- Sales Rank: #685498 in eBooks
- Published on: 2012-02-15
- Released on: 2012-02-15
- Format: Kindle eBook
Most helpful customer reviews
5 of 5 people found the following review helpful.
Helped Me at Work to Get Focussed
By LandisMom
This book is exactly what I was looking for. It is a no-nonsense guide to improving concentration and focus.
As a busy creative person I usually have more to do than hours in the day, so I needed a practical resource to being productive and maintaining my concentration for long periods of time.
Little by little I am now finding I can get more done in less time and stay focussed instead of staring into space and getting bogged down like I used to.
This is the second book I have read by Peter Murphy; I like his direct approach, he doesn't beat about the bush, he just tells you what works and how to implement it.
1 of 1 people found the following review helpful.
This practiceal guide is helpimg me stay focused on work
By Zeubushi
This is truly embarrassing, but I have the attention span of a gnat. My mind wonders from subject to subject, especially when I am bored, which often happens while I am supposed to be working.
This little guide offers practical tips anyone can use to improve the amount of time that is spent on task. It offers several different exercises you can use to work on steadily improving focused achievement. I haven't yet tried them all, but the ones I have tried, really do work. .
But it goes beyond simply providing exercises. It provides a balanced approach that looks at diet, exercise, etc. A small gem I found especially enlightening was that not all fish oil supplements are alike, or even helpful, and it states which ones are rated better than the others..
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1 of 1 people found the following review helpful.
Great for improving concentration both for yourself and for workers.
By gduncan229
I read this book because honestly I have trouble focusing on projects. Both at work and at home. This book I felt was a great way to learn how to improve your concentration. It goes into many different ways as well. From activities, tricks, and nutrition that will definitely help you. As well I felt it had some good information on how to get workers to concentrate more on their projects.
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